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Bottle gourd is a light, hydrating vegetable with a mild flavor and high water content. It is rich in vitamins, minerals, and dietary fiber, aiding digestion and cooling the body. Commonly used in sabzis, dal, soups, kofta, and juices for healthy everyday cooking.
Ash gourd, also known as Benicia hispid a, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia . It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon.
| Weight | 1kg, 500g |
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