Spinach (Palak )

Description

• Rich in Nutrients: Spinach is packed with vitamins A, C, K, iron, and folate, supporting overall health and immunity.
• Boosts Immunity: High antioxidant content helps strengthen the immune system and protect against infections.
• Supports Eye Health: Contains lutein and zeaxanthin which help maintain healthy vision and reduce eye strain.
• Improves Digestion: High fiber content aids digestion and promotes a healthy gut.
• Heart Health Support: Helps regulate blood pressure and improve cardiovascular health due to its nutrient-rich profile.